“Your heart knows the way. Run in that direction.”
- Rumi
Life can be both messy and beautiful. Life also brings so many opportunities to dive deeper, to transform, and to learn how to love ourselves and others with open hearts. I believe that we all deserve a space to let our feelings be felt. We all deserve to have our experiences witnessed and held with compassion and kindness.
My hope is that the therapeutic relationship is a healing one and that the space we create together supports growth and curiosity.
Any type of transformation takes courage - courage to examine our woundedness, courage to embrace our vulnerability and our strength, and courage to stay aware in the present moment. I have learned from both my teachers and my clients that stepping into our courage creates space for deeper connection to ourselves and others.
My approach to this work is rooted in compassion and human-to-human connection. I believe that authentic connection supports our capacity to grow and change. Connection allows our bodies to soften and our physical and emotional experiences to be explored and integrated.
I welcome and affirm people of all gender/sexual identities, faith perspectives, and cultural backgrounds.