The Work

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Individuals, Couples, & Families

I work with teens, adults couples, and families to support growth, self-awareness, and self-compassion. I listen for difficulties and tensions and hold space for the meaning-making of lived experiences. Areas of specialty:

  • Trauma and PTSD

  • Addiction

  • Parenting/Co-Parenting Challenges

  • LGBTQI/Questioning Issues

  • Depression and Anxiety

  • Grief and Loss

  • Personal Growth/Life Transitions

  • Parent-Child Relationship Support

  • Postpartum/ New Mother Support

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Breathwork

Breathwork sessions incorporate breathing techniques focused on activating sensations and feelings in the body. This activation supports the opening of the heart space, the exploration of longing, and provides an opportunity for increased awareness in the present moment. Breathwork can be done as part of on-going therapy or as a stand alone session. Breathwork supports:

  • Safety & Grounding

  • Trauma Resolution

  • Increased Insight & Self-Awareness

  • Released Energy Blockages

Consulting

One of my favorite teachers often reminds me “you can do hard things.” Sometimes, hard things need space to be heard and explored. I am honored to work with individuals, families, and organizations in navigating challenges and creating responsive, intentional solutions. Consulting sessions can range in length from one hour to two days and are focused on the specific needs of an individual or group. Examples of “hard things” that could benefit from consulting work include:

  • Family Transitions

  • Work Challenges/Transitions

  • Caregiver Support

  • Parenting/Co-Parenting Transitions